Ayurveda and Therapies
What Therapies Does Ayurveda Offer?
Using a holistic approach, Ayurveda offers therapies for each of the five senses because different people learn better through different senses. Therapies include,
Taste: Herbs and nutrition.
Touch: Massage (abhyanga),
Yoga, and exercise.
 Smell: Aromatherapy. Sight: Color therapy.
Hearing: Music therapy, mantra meditation, chanting. Spiritual: therapies include meditation, living ethically, and working in a career that one loves or is purposeful.
Environmental factors are also considered from this holistic outlook. These therapies include house, apartment and office structure and astrological effects. These are sciences unto themselves.
Vedic architecture (Vastu Shastra) and Chinese Feng Shui (pronounced fung shway) deal with the laws of nature that integrate the earth, the person and the planets and stars. The exterior and interior design of buildings can also enhance balance or cause imbalance. Vedic astrology (Jyotish) is the science of understanding the laws of nature of the planets and stars, and how they influence us.
Massage
Massage (Abhyanga) is a type of passive exercise. It is especially good for weak people, who are unable to exercise. Regular massage is the key to good health, and is necessary both for prevention and cure of diseases.
Ayurvedic massage is an important part of daily life in India. A traditional technique used for balancing body and mind, it dates back 3,000 years and is used to promote to all generations within the family, but especially to the younger members, the importance of health and well-being.
 Methods of Massage
One can either start massage from the feet or from head. In self massage one generally starts from feet, then the legs, hands, abdomen, back, chest, neck, shoulders, face and head. While receiving massage from some one it is generally started from head. There are no specific reasons for this.
First apply the oil on the part which is to be massaged. Then massage the part gently with palms till the oil penetrates the body. When massaging, upward strokes should be employed. The motion should be uniform (not too fast and not too slow) and pressure should be applied only on the muscles, not the bones. Different types of actions of fingers and hands are used for massaging different organs.
One should receive a massage on an empty stomach. The best time for massaging is early morning or evening. One may wash the oil off after massage. Wait for 20-30 minutes before washing. There should be no anxiety, stress, anger, and worry. The person should concentrate fully on the part being massaged. It is better to get massage from an expert but you can do it yourself too.
One should avoid taking a massage when there is too much mucus in the body (aggravation of Kapha), when suffering from fever, and after one has undertaken cleansing therapies like vomiting (emesis) and purgation.